Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

93.1

Protein

1.9g

Carbohydrates

2.6g

Dietary Fiber

1g

Soluble Fiber

0.2g

Insoluble Fiber

0.4g

Sugar - Total

1.3g

Monosaccharides

0g

Disaccharides

0.2g

Other Carbs

0.4g

Fat - Total

9g

Saturated Fat

0.8g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

6.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

250.6

Dietary Exchanges

Fat

1.6

Starch

0.1

Vegetable

0.2

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

595.2IU

Vitamin - A (RE)

29.8mcg

A Carotenoid

59.7mcg

A - Retinol

A - Beta Carotene

59.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.6mcg

Vitamin C

3.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

32.4mcg

Vitamin K

27.9mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

49.4mg

Chromium

0mcg

Copper

0.2mg

Fluoride

0mg

Iodine

0.7mcg

Iron

0.6mg

Magnesium

24.9mg

Manganese

0.4mg

Molybdenum

2.4mg

Phosphorus

41.7mg

Potassium

95.3mg

Selenium

0.5mcg

Sodium

34.3mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.