Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

134.4

Protein

8.8g

Carbohydrates

23.6g

Dietary Fiber

14.7g

Soluble Fiber

2g

Insoluble Fiber

12.7g

Sugar - Total

3g

Monosaccharides

0.4g

Disaccharides

1.2g

Other Carbs

5.8g

Fat - Total

2.3g

Saturated Fat

0.8g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

18.1mg

Water

267.9

Dietary Exchanges

Fat

0.1

Vegetable

4.1

Vitamins

Vitamin A (IU)

442.6IU

Vitamin - A (RE)

20.1mcg

A Carotenoid

40.3mcg

A - Retinol

A - Beta Carotene

50.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

1.9mg

Niacin Equivalent

2mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

7.1mcg

Vitamin C

15mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

162.6mcg

Vitamin K

35.1mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

63.1mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

1.5mg

Magnesium

76.2mg

Manganese

0.5mg

Molybdenum

1.1mg

Phosphorus

129.5mg

Potassium

630.2mg

Selenium

0.6mcg

Sodium

190.7mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.