Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

238

Protein

17.3g

Carbohydrates

24.1g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.9g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

19.9g

Fat - Total

7.5g

Saturated Fat

1.5g

Monounsaturated Fat

4.3g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

38.9mg

Water

253.9

Dietary Exchanges

Fat

0.9

Fruit

0

Meat

1.4

Starch

1.2

Vegetable

0.8

Vitamins

Vitamin A (IU)

157.4IU

Vitamin - A (RE)

7.9mcg

A Carotenoid

15.7mcg

A - Retinol

A - Beta Carotene

15.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

3.6mg

Niacin Equivalent

6.2mg

Vitamin - B6

0.1mg

Vitamin - B12

1.5mcg

Biotin

1.1mcg

Vitamin C

7.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.1IU

Vitamin E (mg)

Folate

13.6mcg

Vitamin K

2.7mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

9.9mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

Iron

2.5mg

Magnesium

15mg

Manganese

0mg

Molybdenum

1.4mg

Phosphorus

118.3mg

Potassium

216.6mg

Selenium

13.3mcg

Sodium

558.2mg

Zinc

2.4mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.