Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

228.6

Protein

11g

Carbohydrates

33.2g

Dietary Fiber

14.6g

Soluble Fiber

1.6g

Insoluble Fiber

9.2g

Sugar - Total

5.3g

Monosaccharides

1.6g

Disaccharides

1.6g

Other Carbs

12.6g

Fat - Total

6.8g

Saturated Fat

1g

Monounsaturated Fat

3.3g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

14.8mg

Water

346.4

Dietary Exchanges

Fat

0.9

Fruit

0

Starch

0.8

Vegetable

3.6

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

3,795.4IU

Vitamin - A (RE)

190.3mcg

A Carotenoid

380.5mcg

A - Retinol

A - Beta Carotene

380.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

2mg

Niacin Equivalent

2.1mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

7.6mcg

Vitamin C

17.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.3mg

Vitamin - E (IU)

1.9IU

Vitamin E (mg)

Folate

116.2mcg

Vitamin K

26.3mcg

Pantothenic Acid

0.4mg

Minerals

Boron

52.5mcg

Calcium

72.7mg

Chromium

0.4mcg

Copper

14.4mg

Fluoride

1.6mg

Iodine

6.5mcg

Iron

1.8mg

Magnesium

79.5mg

Manganese

0.4mg

Molybdenum

3.1mg

Phosphorus

168.7mg

Potassium

691.4mg

Selenium

0.3mcg

Sodium

569.2mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.