Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

162.1

Protein

6g

Carbohydrates

23.9g

Dietary Fiber

4.3g

Soluble Fiber

0.1g

Insoluble Fiber

1.3g

Sugar - Total

0.8g

Monosaccharides

0.3g

Disaccharides

0.4g

Other Carbs

17.6g

Fat - Total

6.4g

Saturated Fat

0.4g

Monounsaturated Fat

1.8g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

635

Dietary Exchanges

Fat

1

Starch

0.8

Vegetable

1.9

Vitamins

Vitamin A (IU)

153.3IU

Vitamin - A (RE)

7.6mcg

A Carotenoid

15.3mcg

A - Retinol

A - Beta Carotene

15.3mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

2.6mg

Niacin Equivalent

3.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

3.1mcg

Vitamin C

20.7mcg

Vitamin D (IU)

3.3IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

62.7mcg

Vitamin K

12.7mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

33.2mg

Chromium

0.4mcg

Copper

0.2mg

Fluoride

3.2mg

Iodine

0.5mcg

Iron

1.8mg

Magnesium

19.4mg

Manganese

0.2mg

Molybdenum

0.9mg

Phosphorus

70.7mg

Potassium

252.2mg

Selenium

13.2mcg

Sodium

459.6mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.