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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 266.1
Protein 6.3g
Carbohydrates 13.1g
Dietary Fiber 4.5g
Soluble Fiber 0.7g
Insoluble Fiber 3g
Sugar - Total 1.7g
Monosaccharides 0.5g
Disaccharides 0.8g
Other Carbs 6.7g
Fat - Total 20.5g
Saturated Fat 8.2g
Monounsaturated Fat 9.5g
Polyunsaturated Fat 1.4g
Trans Fatty Acids 0g
Cholesterol 41.2mg
Water 391.8
Dietary Exchanges
Fat 3.8
Meat 0.1
Milk 0.6
Starch 0.3
Vegetable 0.9
Very Lean Meat 0.2
Vitamins
Vitamin A (IU) 430IU
Vitamin - A (RE) 108mcg
A Carotenoid 5.4mcg
A - Retinol
A - Beta Carotene 115.8mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 1.2mg
Niacin Equivalent 1.8mg
Vitamin - B6 0.1mg
Vitamin - B12 0.2mcg
Biotin 10.1mcg
Vitamin C 4.8mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 2.2mg
Vitamin - E (IU) 3.2IU
Vitamin E (mg)
Folate 45.8mcg
Vitamin K 8.1mcg
Pantothenic Acid 0.4mg
Minerals
Boron 18.5mcg
Calcium 96.4mg
Chromium
Copper 0.2mg
Fluoride 41.5mg
Iodine 12.5mcg
Iron 1.2mg
Magnesium 38.8mg
Manganese 0.8mg
Molybdenum 0.7mg
Phosphorus 120.4mg
Potassium 346.7mg
Selenium 0.7mcg
Sodium 261.2mg
Zinc 0.6mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 2g
Caffeine 0mg

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