Log-In | Join Now | Sitemap Email this Page
EMAIL 		Print this Page
PRINT 		12 14 16
TEXT SIZE

Diabetic Recipes Finder » Detailed Recipe Analysis
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Detailed Nutritional Analysis

Serving Size: 1 slice Amount per Serving
Basic Components
Calories 139.7
Protein 11.1g
Carbohydrates 7.6g
Dietary Fiber 5g
Soluble Fiber 0.6g
Insoluble Fiber 4.2g
Sugar - Total 1.2g
Monosaccharides 0.5g
Disaccharides 0.6g
Other Carbs 1.4g
Fat - Total 7.7g
Saturated Fat 2.7g
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.8g
Trans Fatty Acids 0g
Cholesterol 181.2mg
Water 293.5
Dietary Exchanges
Fat 0.8
Meat 0.8
Vegetable 1.2
Very Lean Meat 0.5
Vitamins
Vitamin A (IU) 421.7IU
Vitamin - A (RE) 66.1mcg
A Carotenoid 16.4mcg
A - Retinol
A - Beta Carotene 87.7mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.4mg
Niacin - B3 0.7mg
Niacin Equivalent 2.6mg
Vitamin - B6 0.1mg
Vitamin - B12 0.6mcg
Biotin 13.3mcg
Vitamin C 7.1mcg
Vitamin D (IU) 14.6IU
Vitamin D (mcg) 0.4mcg
Vit E - Alpha Equivalent 0.7mg
Vitamin - E (IU) 1.1IU
Vitamin E (mg)
Folate 73.3mcg
Vitamin K 29.2mcg
Pantothenic Acid 0.8mg
Minerals
Boron
Calcium 41.6mg
Chromium 0.2mcg
Copper 0.1mg
Fluoride 0.5mg
Iodine 43.3mcg
Iron 1.4mg
Magnesium 34.7mg
Manganese 0.2mg
Molybdenum 7.1mg
Phosphorus 127.8mg
Potassium 328.8mg
Selenium 21mcg
Sodium 350.4mg
Zinc 0.7mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.5g
Other
Alcohol 0g
Caffeine 0mg

Sign in or Join dLife now to help keep track of your favorite recipes and foods.