Detailed Nutritional Analysis

Serving Size: 1 slice

Amount per Serving

Basic Components

Calories

99.8

Protein

9.8g

Carbohydrates

2.2g

Dietary Fiber

0.7g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.1g

Monosaccharides

0.9g

Disaccharides

0.2g

Other Carbs

0.1g

Fat - Total

5.8g

Saturated Fat

1.5g

Monounsaturated Fat

2.8g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

176.2mg

Water

265.7

Dietary Exchanges

Fat

0.4

Meat

0.8

Vegetable

0.3

Very Lean Meat

0.5

Vitamins

Vitamin A (IU)

526.8IU

Vitamin - A (RE)

74.6mcg

A Carotenoid

33.4mcg

A - Retinol

A - Beta Carotene

91.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0.4mg

Niacin - B3

0.2mg

Niacin Equivalent

2.1mg

Vitamin - B6

0.1mg

Vitamin - B12

0.6mcg

Biotin

11.9mcg

Vitamin C

6mcg

Vitamin D (IU)

14.6IU

Vitamin D (mcg)

0.4mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1.1IU

Vitamin E (mg)

Folate

26.5mcg

Vitamin K

22.6mcg

Pantothenic Acid

0.7mg

Minerals

Boron

Calcium

34.6mg

Chromium

0.3mcg

Copper

0.1mg

Fluoride

0.9mg

Iodine

43.3mcg

Iron

1.1mg

Magnesium

13.4mg

Manganese

0.1mg

Molybdenum

8.1mg

Phosphorus

91.9mg

Potassium

179.5mg

Selenium

20.9mcg

Sodium

127.9mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.5g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.