Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

19.3

Protein

1g

Carbohydrates

2.9g

Dietary Fiber

1.8g

Soluble Fiber

0.6g

Insoluble Fiber

0.8g

Sugar - Total

0.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.9g

Fat - Total

0.7g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

32.4

Dietary Exchanges

Fat

0.1

Fruit

0

Vegetable

0.6

Vitamins

Vitamin A (IU)

937.9IU

Vitamin - A (RE)

46.7mcg

A Carotenoid

93.5mcg

A - Retinol

A - Beta Carotene

93.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

6.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

61.3mcg

Vitamin K

99.1mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

23.2mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

6.8mg

Manganese

0.2mg

Molybdenum

1.9mg

Phosphorus

12.7mg

Potassium

137mg

Selenium

0.1mcg

Sodium

50.9mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.