Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

143.9

Protein

6.2g

Carbohydrates

27.4g

Dietary Fiber

6g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.8g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

19.4g

Fat - Total

1.7g

Saturated Fat

0.1g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

24.9

Dietary Exchanges

Fat

0.2

Starch

1.6

Vegetable

0.2

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

19.6IU

Vitamin - A (RE)

1mcg

A Carotenoid

2mcg

A - Retinol

A - Beta Carotene

2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.6mg

Niacin Equivalent

0.6mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

1.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

0mcg

Vitamin K

0mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

42.7mg

Chromium

0.1mcg

Copper

0mg

Fluoride

Iodine

8.4mcg

Iron

1.7mg

Magnesium

0.1mg

Manganese

0mg

Molybdenum

Phosphorus

0.1mg

Potassium

51.4mg

Selenium

0mcg

Sodium

343.9mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.