Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

126.7

Protein

2.5g

Carbohydrates

16.5g

Dietary Fiber

2.2g

Soluble Fiber

0.8g

Insoluble Fiber

0.9g

Sugar - Total

6.6g

Monosaccharides

1.9g

Disaccharides

0.4g

Other Carbs

7.6g

Fat - Total

6g

Saturated Fat

2.4g

Monounsaturated Fat

1.6g

Polyunsaturated Fat

1.5g

Trans Fatty Acids

0g

Cholesterol

8.8mg

Water

7.4

Dietary Exchanges

Fat

1

Fruit

0.5

Other Carbohydrate

0

Starch

0.6

Very Lean Meat

0

Vitamins

Vitamin A (IU)

243.9IU

Vitamin - A (RE)

35mcg

A Carotenoid

15.2mcg

A - Retinol

A - Beta Carotene

42.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.9mcg

Vitamin C

0.1mcg

Vitamin D (IU)

2.3IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

3mcg

Vitamin K

0.5mcg

Pantothenic Acid

0mg

Minerals

Boron

0.9mcg

Calcium

10.8mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.1mg

Iodine

0.2mcg

Iron

0.9mg

Magnesium

6.7mg

Manganese

0.1mg

Molybdenum

0.9mg

Phosphorus

14.7mg

Potassium

115.1mg

Selenium

0.2mcg

Sodium

25.3mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.