Log-In | Join Now | Sitemap Email this Page
EMAIL 		Print this Page
PRINT 		12 14 16
TEXT SIZE

Diabetic Recipes Finder » Detailed Recipe Analysis
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 126.7
Protein 2.5g
Carbohydrates 16.5g
Dietary Fiber 2.2g
Soluble Fiber 0.8g
Insoluble Fiber 0.9g
Sugar - Total 6.6g
Monosaccharides 1.9g
Disaccharides 0.4g
Other Carbs 7.6g
Fat - Total 6g
Saturated Fat 2.4g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.5g
Trans Fatty Acids 0g
Cholesterol 8.8mg
Water 7.4
Dietary Exchanges
Fat 1
Fruit 0.5
Other Carbohydrate 0
Starch 0.6
Very Lean Meat 0
Vitamins
Vitamin A (IU) 243.9IU
Vitamin - A (RE) 35mcg
A Carotenoid 15.2mcg
A - Retinol
A - Beta Carotene 42.7mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.2mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.9mcg
Vitamin C 0.1mcg
Vitamin D (IU) 2.3IU
Vitamin D (mcg) 0.1mcg
Vit E - Alpha Equivalent 0.5mg
Vitamin - E (IU) 0.7IU
Vitamin E (mg)
Folate 3mcg
Vitamin K 0.5mcg
Pantothenic Acid 0mg
Minerals
Boron 0.9mcg
Calcium 10.8mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0.1mg
Iodine 0.2mcg
Iron 0.9mg
Magnesium 6.7mg
Manganese 0.1mg
Molybdenum 0.9mg
Phosphorus 14.7mg
Potassium 115.1mg
Selenium 0.2mcg
Sodium 25.3mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.1g
Other
Alcohol 0g
Caffeine 0mg

Sign in or Join dLife now to help keep track of your favorite recipes and foods.