Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

49

Protein

0.1g

Carbohydrates

12.3g

Dietary Fiber

0.2g

Soluble Fiber

0.1g

Insoluble Fiber

0.1g

Sugar - Total

11.8g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

0g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

61.6

Dietary Exchanges

Fruit

0.3

Other Carbohydrate

0.5

Vitamins

Vitamin A (IU)

367IU

Vitamin - A (RE)

18.4mcg

A Carotenoid

36.8mcg

A - Retinol

A - Beta Carotene

36.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

0.3mcg

Vitamin K

0.3mcg

Pantothenic Acid

0mg

Minerals

Boron

1.5mcg

Calcium

9.3mg

Chromium

Copper

0mg

Fluoride

19.6mg

Iodine

Iron

0.1mg

Magnesium

1.4mg

Manganese

0mg

Molybdenum

Phosphorus

2.5mg

Potassium

31.8mg

Selenium

0mcg

Sodium

4.7mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

6mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.