Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

174.2

Protein

4.5g

Carbohydrates

30.8g

Dietary Fiber

1.1g

Soluble Fiber

0.4g

Insoluble Fiber

0.5g

Sugar - Total

12.3g

Monosaccharides

2.5g

Disaccharides

0.5g

Other Carbs

17.4g

Fat - Total

4.1g

Saturated Fat

0.8g

Monounsaturated Fat

1.9g

Polyunsaturated Fat

1.2g

Trans Fatty Acids

0g

Cholesterol

0.4mg

Water

57.1

Dietary Exchanges

Fat

0.8

Fruit

0.4

Milk

0.1

Other Carbohydrate

0.3

Starch

1.1

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

404IU

Vitamin - A (RE)

48mcg

A Carotenoid

24.3mcg

A - Retinol

A - Beta Carotene

68.5mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1.4mg

Niacin Equivalent

2.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.8mcg

Vitamin C

0.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

40.1mcg

Vitamin K

4.6mcg

Pantothenic Acid

0.1mg

Minerals

Boron

1.9mcg

Calcium

95.5mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

4.5mcg

Iron

2.4mg

Magnesium

8.4mg

Manganese

0.2mg

Molybdenum

Phosphorus

88.2mg

Potassium

187.6mg

Selenium

8.9mcg

Sodium

80.2mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.