Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

10.8

Protein

0.3g

Carbohydrates

2.4g

Dietary Fiber

0.5g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1.7g

Monosaccharides

0.9g

Disaccharides

0.8g

Other Carbs

0.2g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

67.2

Dietary Exchanges

Fruit

0.1

Vegetable

0.1

Vitamins

Vitamin A (IU)

596.6IU

Vitamin - A (RE)

29.8mcg

A Carotenoid

59.6mcg

A - Retinol

A - Beta Carotene

59.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

15.8mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

7.2mcg

Vitamin K

1.7mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

3.1mg

Chromium

Copper

0mg

Fluoride

Iodine

0.1mcg

Iron

0.1mg

Magnesium

3.2mg

Manganese

0mg

Molybdenum

0.5mg

Phosphorus

6.8mg

Potassium

29.9mg

Selenium

0mcg

Sodium

0.7mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.