Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

106.8

Protein

2.2g

Carbohydrates

17.2g

Dietary Fiber

1.4g

Soluble Fiber

0.3g

Insoluble Fiber

0.5g

Sugar - Total

4.3g

Monosaccharides

0g

Disaccharides

0.1g

Other Carbs

6.4g

Fat - Total

3.7g

Saturated Fat

0.5g

Monounsaturated Fat

1.7g

Polyunsaturated Fat

1.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

19.8

Dietary Exchanges

Fat

0.6

Fruit

0.4

Other Carbohydrate

0.2

Starch

0.4

Very Lean Meat

0

Vitamins

Vitamin A (IU)

563.1IU

Vitamin - A (RE)

28.2mcg

A Carotenoid

56.3mcg

A - Retinol

A - Beta Carotene

56.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.4mcg

Vitamin C

0mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

10.2mcg

Vitamin K

0.1mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

13.3mg

Chromium

Copper

0mg

Fluoride

2.3mg

Iodine

1.7mcg

Iron

1mg

Magnesium

8.8mg

Manganese

0.2mg

Molybdenum

0.7mg

Phosphorus

30.4mg

Potassium

44.9mg

Selenium

1.6mcg

Sodium

6mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.