Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

116

Protein

10.4g

Carbohydrates

17.5g

Dietary Fiber

1.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

7.6g

Monosaccharides

3g

Disaccharides

4.6g

Other Carbs

8.5g

Fat - Total

2.2g

Saturated Fat

0.3g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

72.4mg

Water

304

Dietary Exchanges

Fat

0.3

Fruit

0.6

Other Carbohydrate

0.2

Vegetable

0

Very Lean Meat

1.4

Vitamins

Vitamin A (IU)

130.8IU

Vitamin - A (RE)

28mcg

A Carotenoid

4.5mcg

A - Retinol

A - Beta Carotene

30.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

1.6mg

Niacin Equivalent

3.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0.6mcg

Biotin

0.2mcg

Vitamin C

38.1mcg

Vitamin D (IU)

72.4IU

Vitamin D (mcg)

1.8mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

15.4mcg

Vitamin K

0.5mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

35.7mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

1.4mg

Magnesium

26.9mg

Manganese

0.7mg

Molybdenum

Phosphorus

106.9mg

Potassium

458.7mg

Selenium

18.2mcg

Sodium

170.1mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.