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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 309.8
Protein 31.8g
Carbohydrates 43g
Dietary Fiber 3.9g
Soluble Fiber 0.1g
Insoluble Fiber 1g
Sugar - Total 19g
Monosaccharides 1.7g
Disaccharides 0g
Other Carbs 20g
Fat - Total 4g
Saturated Fat 0.4g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.3g
Trans Fatty Acids 0g
Cholesterol 45mg
Water 300.6
Dietary Exchanges
Fat 0.4
Fruit 1.1
Meat 2.2
Other Carbohydrate 0.2
Starch 0.8
Vegetable 0.6
Vitamins
Vitamin A (IU) 382.4IU
Vitamin - A (RE) 19.1mcg
A Carotenoid 38.2mcg
A - Retinol 0mcg
A - Beta Carotene 38.2mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0.5mg
Niacin Equivalent 0.7mg
Vitamin - B6 0.2mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 34.2mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.5mg
Vitamin - E (IU) 0.8IU
Vitamin E (mg) 0mg
Folate 28.8mcg
Vitamin K 5.8mcg
Pantothenic Acid 0.2mg
Minerals
Boron 0mcg
Calcium 29.2mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0mg
Iodine 0mcg
Iron 2.6mg
Magnesium 17.3mg
Manganese 0.2mg
Molybdenum 11.8mg
Phosphorus 38.4mg
Potassium 265.1mg
Selenium 0.2mcg
Sodium 592.6mg
Zinc 0.3mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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