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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 1/2 cup Amount per Serving
Basic Components
Calories 188.3
Protein 5.7g
Carbohydrates 26.4g
Dietary Fiber 1.1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 16.6g
Monosaccharides 3g
Disaccharides 4.6g
Other Carbs 21.8g
Fat - Total 4.6g
Saturated Fat 3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 20.8mg
Water 135.9
Dietary Exchanges
Fat 0.9
Fruit 0.6
Milk 0.2
Other Carbohydrate 0.9
Vitamins
Vitamin A (IU) 270IU
Vitamin - A (RE) 2.2mcg
A Carotenoid 4.5mcg
A - Retinol 0mcg
A - Beta Carotene 49.5mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0mg
Niacin - B3 0.4mg
Niacin Equivalent 0.5mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.2mcg
Vitamin C 37.3mcg
Vitamin D (IU) 25IU
Vitamin D (mcg) 0.6mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg) 0mg
Folate 14mcg
Vitamin K 0.5mcg
Pantothenic Acid 0.2mg
Minerals
Boron 0mcg
Calcium 172.6mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0mg
Iodine 0mcg
Iron 0.2mg
Magnesium 9.3mg
Manganese 0.7mg
Molybdenum 0mg
Phosphorus 6.2mg
Potassium 89.1mg
Selenium 0.1mcg
Sodium 93.3mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0.1g
Caffeine 0mg

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