Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

93.3

Protein

1.7g

Carbohydrates

12.6g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1g

Fat - Total

5.5g

Saturated Fat

0.6g

Monounsaturated Fat

3.3g

Polyunsaturated Fat

1.4g

Trans Fatty Acids

0g

Cholesterol

35.3mg

Water

16.7

Dietary Exchanges

Fat

0

Milk

0

Vitamins

Vitamin A (IU)

51.2IU

Vitamin - A (RE)

11.7mcg

A Carotenoid

0.2mcg

A - Retinol

0mcg

A - Beta Carotene

13.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

1.7mcg

Vitamin C

0mcg

Vitamin D (IU)

5IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

0mg

Folate

3.9mcg

Vitamin K

0mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0mcg

Calcium

42.6mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

4.4mcg

Iron

1.2mg

Magnesium

1mg

Manganese

0mg

Molybdenum

1.4mg

Phosphorus

15.9mg

Potassium

11.2mg

Selenium

2.6mcg

Sodium

294.6mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.