Detailed Nutritional Analysis

Serving Size: 1 tbsp

Amount per Serving

Basic Components

Calories

73.4

Protein

1.8g

Carbohydrates

15.6g

Dietary Fiber

0.5g

Soluble Fiber

0.2g

Insoluble Fiber

0.3g

Sugar - Total

9.2g

Monosaccharides

1.9g

Disaccharides

0.4g

Other Carbs

5.9g

Fat - Total

1g

Saturated Fat

0.1g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

21.2

Dietary Exchanges

Fat

0.2

Fruit

0.2

Other Carbohydrate

0.3

Starch

0.4

Very Lean Meat

0.3

Vitamins

Vitamin A (IU)

147IU

Vitamin - A (RE)

7.3mcg

A Carotenoid

14.7mcg

A - Retinol

A - Beta Carotene

14.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.7mg

Niacin Equivalent

0.8mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.5mcg

Vitamin C

0.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.9IU

Vitamin E (mg)

Folate

1.5mcg

Vitamin K

0.1mcg

Pantothenic Acid

0mg

Minerals

Boron

2.3mcg

Calcium

7.3mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

3.4mcg

Iron

0.6mg

Magnesium

6.5mg

Manganese

0mg

Molybdenum

0.5mg

Phosphorus

11.9mg

Potassium

80.3mg

Selenium

1.4mcg

Sodium

10.7mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.