Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

118.6

Protein

3.5g

Carbohydrates

20.6g

Dietary Fiber

3.6g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

4.8g

Monosaccharides

0.5g

Disaccharides

0.6g

Other Carbs

12.2g

Fat - Total

3g

Saturated Fat

0.8g

Monounsaturated Fat

1.2g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

4.5mg

Water

63.6

Dietary Exchanges

Fat

0.3

Fruit

0.1

Milk

0.1

Other Carbohydrate

0.1

Starch

0.8

Vegetable

0.1

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

223.8IU

Vitamin - A (RE)

19mcg

A Carotenoid

19.2mcg

A - Retinol

A - Beta Carotene

28.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.1mg

Niacin Equivalent

0.3mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

1.5mcg

Vitamin C

3.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

6mcg

Vitamin K

8.8mcg

Pantothenic Acid

0.2mg

Minerals

Boron

9.5mcg

Calcium

56.1mg

Chromium

0mcg

Copper

0mg

Fluoride

51.7mg

Iodine

10.2mcg

Iron

0.6mg

Magnesium

9.7mg

Manganese

0.1mg

Molybdenum

2.3mg

Phosphorus

42.6mg

Potassium

82.2mg

Selenium

0.8mcg

Sodium

20.9mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.