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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1/2 cup Amount per Serving
Basic Components
Calories 101.1
Protein 0.4g
Carbohydrates 26.6g
Dietary Fiber 4.1g
Soluble Fiber 0.4g
Insoluble Fiber 3.6g
Sugar - Total 19.5g
Monosaccharides 13.9g
Disaccharides 3.5g
Other Carbs 3g
Fat - Total 0.3g
Saturated Fat 0.1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 114.7
Dietary Exchanges
Fruit 1.6
Vitamins
Vitamin A (IU) 90.3IU
Vitamin - A (RE) 5mcg
A Carotenoid 10mcg
A - Retinol
A - Beta Carotene 10mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.2mg
Niacin Equivalent 0.2mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 2.1mcg
Vitamin C 7.7mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.3mg
Vitamin - E (IU) 0.5IU
Vitamin E (mg)
Folate 5mcg
Vitamin K 3.7mcg
Pantothenic Acid 0.1mg
Minerals
Boron 455.3mcg
Calcium 11mg
Chromium 1.6mcg
Copper 0mg
Fluoride 5.5mg
Iodine
Iron 0.2mg
Magnesium 8.5mg
Manganese 0.1mg
Molybdenum
Phosphorus 18.5mg
Potassium 179mg
Selenium 0mcg
Sodium 3.8mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.1g
Other
Alcohol 0g
Caffeine 0mg

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