Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

54.9

Protein

4.2g

Carbohydrates

5.4g

Dietary Fiber

2.6g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.8g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

2.1g

Fat - Total

3g

Saturated Fat

1.1g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

0g

Trans Fatty Acids

0.1g

Cholesterol

4.9mg

Water

10.9

Dietary Exchanges

Fat

0.2

Fruit

0

Meat

0.1

Starch

0.3

Vitamins

Vitamin A (IU)

79.9IU

Vitamin - A (RE)

12.5mcg

A Carotenoid

0.8mcg

A - Retinol

A - Beta Carotene

19.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

1.1mcg

Vitamin D (IU)

0.6IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

0.9mcg

Vitamin K

0.1mcg

Pantothenic Acid

0mg

Minerals

Boron

0.8mcg

Calcium

34.2mg

Chromium

Copper

0mg

Fluoride

1.6mg

Iodine

1.8mcg

Iron

0mg

Magnesium

1.5mg

Manganese

0mg

Molybdenum

0.2mg

Phosphorus

24.5mg

Potassium

8.5mg

Selenium

0.7mcg

Sodium

193.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.