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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 147.9
Protein 25.8g
Carbohydrates 10.2g
Dietary Fiber 0.4g
Soluble Fiber 0.1g
Insoluble Fiber 0.3g
Sugar - Total 7.9g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 1.2g
Fat - Total 0.6g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 66.7mg
Water 184.8
Dietary Exchanges
Fruit 0.2
Other Carbohydrate 0.4
Vegetable 0.1
Very Lean Meat 3
Vitamins
Vitamin A (IU) 21.5IU
Vitamin - A (RE) 0.9mcg
A Carotenoid 1.9mcg
A - Retinol
A - Beta Carotene 1.9mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 8mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 0.3mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron 43.9mcg
Calcium 1mg
Chromium
Copper 0mg
Fluoride
Iodine
Iron 0.8mg
Magnesium 0.9mg
Manganese 0mg
Molybdenum
Phosphorus 2.1mg
Potassium 23.5mg
Selenium 0.1mcg
Sodium 48.6mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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