Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

206.1

Protein

4.1g

Carbohydrates

22.9g

Dietary Fiber

1.7g

Soluble Fiber

0.3g

Insoluble Fiber

0.6g

Sugar - Total

5.3g

Monosaccharides

0g

Disaccharides

0.1g

Other Carbs

15.9g

Fat - Total

11.4g

Saturated Fat

1.8g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

2.4g

Trans Fatty Acids

1.3g

Cholesterol

17.6mg

Water

36.3

Dietary Exchanges

Fat

2

Fruit

0.1

Meat

0.1

Other Carbohydrate

0.2

Starch

1.1

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

353.4IU

Vitamin - A (RE)

6mcg

A Carotenoid

0.4mcg

A - Retinol

A - Beta Carotene

72mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1mg

Niacin Equivalent

1.6mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

1.9mcg

Vitamin C

2.2mcg

Vitamin D (IU)

1.5IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

35.4mcg

Vitamin K

0.3mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

60.2mg

Chromium

0mcg

Copper

0.1mg

Fluoride

4.7mg

Iodine

2.6mcg

Iron

1.4mg

Magnesium

12.4mg

Manganese

0.3mg

Molybdenum

2.1mg

Phosphorus

114.1mg

Potassium

136.1mg

Selenium

6.9mcg

Sodium

125.1mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.