Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

147.5

Protein

3.8g

Carbohydrates

29.7g

Dietary Fiber

2.9g

Soluble Fiber

0.2g

Insoluble Fiber

0.3g

Sugar - Total

11.3g

Monosaccharides

0.2g

Disaccharides

8.6g

Other Carbs

15.5g

Fat - Total

2.2g

Saturated Fat

0.3g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

18mg

Water

28.6

Dietary Exchanges

Fat

0.2

Fruit

0.1

Meat

0.1

Milk

0

Other Carbohydrate

0.6

Starch

1

Vitamins

Vitamin A (IU)

49.7IU

Vitamin - A (RE)

0.1mcg

A Carotenoid

0.3mcg

A - Retinol

A - Beta Carotene

12mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.8mg

Niacin Equivalent

1.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

2.2mcg

Vitamin D (IU)

4.2IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

24mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0.4mcg

Calcium

52.3mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

Iron

1.6mg

Magnesium

4.2mg

Manganese

0.1mg

Molybdenum

Phosphorus

43.9mg

Potassium

64.8mg

Selenium

4.6mcg

Sodium

103.7mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.