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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 236.9
Protein 3.7g
Carbohydrates 44.3g
Dietary Fiber 4.1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 9.1g
Monosaccharides 0.9g
Disaccharides 0g
Other Carbs 31g
Fat - Total 4.8g
Saturated Fat 0.9g
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.3g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 75.7
Dietary Exchanges
Fat 0.7
Fruit 0.7
Starch 2
Vegetable 0
Very Lean Meat 0
Vitamins
Vitamin A (IU) 79.6IU
Vitamin - A (RE) 3.2mcg
A Carotenoid 6.4mcg
A - Retinol
A - Beta Carotene 7.9mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 9.9mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.5mg
Vitamin - E (IU) 0.7IU
Vitamin E (mg)
Folate 4.2mcg
Vitamin K 2.5mcg
Pantothenic Acid 0mg
Minerals
Boron 28.2mcg
Calcium 3.1mg
Chromium 0mcg
Copper 0mg
Fluoride 0.5mg
Iodine 0.1mcg
Iron 0.8mg
Magnesium 0.6mg
Manganese 0mg
Molybdenum 1.1mg
Phosphorus 1.5mg
Potassium 36.8mg
Selenium 0mcg
Sodium 21.2mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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