Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

186.9

Protein

2g

Carbohydrates

34.5g

Dietary Fiber

2.8g

Soluble Fiber

0.1g

Insoluble Fiber

0.1g

Sugar - Total

20.1g

Monosaccharides

0.2g

Disaccharides

6.4g

Other Carbs

10.6g

Fat - Total

5.6g

Saturated Fat

0.9g

Monounsaturated Fat

2.3g

Polyunsaturated Fat

1.7g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

58.7

Dietary Exchanges

Fat

1

Fruit

0.4

Other Carbohydrate

0.8

Starch

0.7

Vitamins

Vitamin A (IU)

283.9IU

Vitamin - A (RE)

53.8mcg

A Carotenoid

12.3mcg

A - Retinol

A - Beta Carotene

60mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.5mg

Niacin Equivalent

0.7mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

2.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E (IU)

1.6IU

Vitamin E (mg)

Folate

17.2mcg

Vitamin K

15.8mcg

Pantothenic Acid

0.1mg

Minerals

Boron

3.1mcg

Calcium

78.5mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

Iron

1.1mg

Magnesium

8.6mg

Manganese

0.1mg

Molybdenum

Phosphorus

13.1mg

Potassium

47.7mg

Selenium

3.1mcg

Sodium

4.5mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.