Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

162.6

Protein

7.6g

Carbohydrates

20.4g

Dietary Fiber

1g

Soluble Fiber

0.1g

Insoluble Fiber

0.8g

Sugar - Total

8.5g

Monosaccharides

4.7g

Disaccharides

0.7g

Other Carbs

10.9g

Fat - Total

5.4g

Saturated Fat

1.2g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

12.9mg

Water

57.5

Dietary Exchanges

Fruit

0.5

Meat

0.6

Other Carbohydrate

0

Starch

0.8

Vitamins

Vitamin A (IU)

17.7IU

Vitamin - A (RE)

1mcg

A Carotenoid

2mcg

A - Retinol

A - Beta Carotene

2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.7mg

Niacin Equivalent

2.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

0.5mcg

Vitamin C

1.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

1.1mcg

Vitamin K

0.9mcg

Pantothenic Acid

0.2mg

Minerals

Boron

155.5mcg

Calcium

9.7mg

Chromium

0.3mcg

Copper

0.2mg

Fluoride

36mg

Iodine

Iron

1.1mg

Magnesium

9.3mg

Manganese

0.1mg

Molybdenum

Phosphorus

90.2mg

Potassium

163.2mg

Selenium

9.1mcg

Sodium

539.4mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.