Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

187.7

Protein

4.3g

Carbohydrates

34.7g

Dietary Fiber

2.2g

Soluble Fiber

0.2g

Insoluble Fiber

0.3g

Sugar - Total

16.6g

Monosaccharides

0.3g

Disaccharides

11.4g

Other Carbs

16g

Fat - Total

3.6g

Saturated Fat

0.7g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

1.6g

Trans Fatty Acids

0g

Cholesterol

19.7mg

Water

46.2

Dietary Exchanges

Fat

0.5

Fruit

0.2

Meat

0.1

Milk

0.1

Other Carbohydrate

0.7

Starch

1

Vitamins

Vitamin A (IU)

95.9IU

Vitamin - A (RE)

0.9mcg

A Carotenoid

1.9mcg

A - Retinol

A - Beta Carotene

19.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.9mg

Niacin Equivalent

1.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.2mcg

Vitamin C

1.1mcg

Vitamin D (IU)

2.1IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.5IU

Vitamin E (mg)

Folate

28.7mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

85.9mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

Iron

1.5mg

Magnesium

4.8mg

Manganese

0.1mg

Molybdenum

Phosphorus

60.4mg

Potassium

80.9mg

Selenium

5.4mcg

Sodium

176mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.