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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 139.6
Protein 0.1g
Carbohydrates 30.3g
Dietary Fiber 0.1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 29.3g
Monosaccharides 0.2g
Disaccharides 0.1g
Other Carbs 1g
Fat - Total 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 132.9
Dietary Exchanges
Fruit 1.9
Vitamins
Vitamin A (IU) 7.7IU
Vitamin - A (RE) 0.3mcg
A Carotenoid 0.6mcg
A - Retinol 0mcg
A - Beta Carotene 0.6mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 14.9mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg) 0mg
Folate 1.5mcg
Vitamin K 0.1mcg
Pantothenic Acid 0mg
Minerals
Boron 0mcg
Calcium 12.5mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine 0mcg
Iron 36.1mg
Magnesium 1.2mg
Manganese 0mg
Molybdenum 0mg
Phosphorus 2.2mg
Potassium 18mg
Selenium 0mcg
Sodium 25.8mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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