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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1/4 cup Amount per Serving
Basic Components
Calories 81.9
Protein 0.1g
Carbohydrates 21.7g
Dietary Fiber 2.1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 19g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.6g
Fat - Total 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 163.3
Dietary Exchanges
Fruit 0.5
Other Carbohydrate 0.7
Vitamins
Vitamin A (IU) 38.6IU
Vitamin - A (RE) 1.9mcg
A Carotenoid 3.9mcg
A - Retinol
A - Beta Carotene 3.9mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 5mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 3.7mcg
Vitamin K 0.1mcg
Pantothenic Acid 0mg
Minerals
Boron 3.1mcg
Calcium 5.2mg
Chromium 0.1mcg
Copper 0mg
Fluoride 21.2mg
Iodine
Iron 0.2mg
Magnesium 2.1mg
Manganese 0mg
Molybdenum
Phosphorus 2mg
Potassium
Selenium 0.2mcg
Sodium 18.9mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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