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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 202.9
Protein 8g
Carbohydrates 39.1g
Dietary Fiber 2.2g
Soluble Fiber 0.5g
Insoluble Fiber 1g
Sugar - Total 3.7g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 33.1g
Fat - Total 1.8g
Saturated Fat 0.7g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.5g
Trans Fatty Acids 0g
Cholesterol 1.6mg
Water 76.4
Dietary Exchanges
Fat 0.1
Fruit 0.2
Meat 0.1
Starch 2.3
Vitamins
Vitamin A (IU) 53.9IU
Vitamin - A (RE) 9.4mcg
A Carotenoid 2.7mcg
A - Retinol
A - Beta Carotene 10.7mcg
Thiamin - B1 0.3mg
Riboflavin - B2 0.2mg
Niacin - B3 3.1mg
Niacin Equivalent 4.4mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.7mcg
Vitamin C 0.9mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.2IU
Vitamin E (mg)
Folate 95.1mcg
Vitamin K 1.1mcg
Pantothenic Acid 0.2mg
Minerals
Boron
Calcium 36.5mg
Chromium
Copper 0.1mg
Fluoride
Iodine 3.5mcg
Iron 2.5mg
Magnesium 18.9mg
Manganese 0.3mg
Molybdenum 0.1mg
Phosphorus 80.8mg
Potassium 87.4mg
Selenium 17.4mcg
Sodium 426.4mg
Zinc 0.6mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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