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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 180.6
Protein 4.2g
Carbohydrates 30.3g
Dietary Fiber 4.2g
Soluble Fiber 1.2g
Insoluble Fiber 1.4g
Sugar - Total 10g
Monosaccharides 0.2g
Disaccharides 0.1g
Other Carbs 16g
Fat - Total 5.9g
Saturated Fat 1.7g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 2.2g
Trans Fatty Acids 0g
Cholesterol 5mg
Water 17.4
Dietary Exchanges
Fat 0.7
Fruit 0.6
Other Carbohydrate 0.1
Starch 1.2
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 72IU
Vitamin - A (RE) 0.1mcg
A Carotenoid 0.2mcg
A - Retinol
A - Beta Carotene 14.1mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.4mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 1.5mcg
Vitamin C 1.2mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.2IU
Vitamin E (mg)
Folate 6mcg
Vitamin K 0.3mcg
Pantothenic Acid 0.1mg
Minerals
Boron 41.7mcg
Calcium 11.1mg
Chromium
Copper 0.1mg
Fluoride 0.5mg
Iodine 0.3mcg
Iron 1.6mg
Magnesium 16.7mg
Manganese 0.4mg
Molybdenum 1mg
Phosphorus 47.2mg
Potassium 171.7mg
Selenium 1.5mcg
Sodium 128.6mg
Zinc 0.3mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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