Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

108.1

Protein

1.2g

Carbohydrates

23g

Dietary Fiber

3.4g

Soluble Fiber

0.2g

Insoluble Fiber

1.4g

Sugar - Total

16.2g

Monosaccharides

6g

Disaccharides

1.6g

Other Carbs

2.2g

Fat - Total

1.5g

Saturated Fat

0.1g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

144.1

Dietary Exchanges

Fat

0.3

Fruit

1.1

Vegetable

0.8

Vitamins

Vitamin A (IU)

1,370.8IU

Vitamin - A (RE)

68.7mcg

A Carotenoid

137.5mcg

A - Retinol

A - Beta Carotene

137.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.1mcg

Vitamin C

8.6mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

30.4mcg

Vitamin K

1.8mcg

Pantothenic Acid

0.1mg

Minerals

Boron

192.5mcg

Calcium

35.7mg

Chromium

0.6mcg

Copper

0mg

Fluoride

14.6mg

Iodine

0.1mcg

Iron

0.3mg

Magnesium

5.6mg

Manganese

0mg

Molybdenum

0.4mg

Phosphorus

12.2mg

Potassium

115.1mg

Selenium

0.1mcg

Sodium

138.5mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

1.2g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.