Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

152.8

Protein

26.5g

Carbohydrates

7g

Dietary Fiber

0.8g

Soluble Fiber

0.1g

Insoluble Fiber

0.6g

Sugar - Total

5.2g

Monosaccharides

2.3g

Disaccharides

0.7g

Other Carbs

1g

Fat - Total

1.5g

Saturated Fat

0.4g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

65.8mg

Water

293.2

Dietary Exchanges

Fat

0

Fruit

0.2

Vegetable

0.1

Very Lean Meat

3.6

Vitamins

Vitamin A (IU)

127.2IU

Vitamin - A (RE)

12.1mcg

A Carotenoid

10.6mcg

A - Retinol

A - Beta Carotene

17.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

12.7mg

Niacin Equivalent

17.9mg

Vitamin - B6

0.7mg

Vitamin - B12

0.4mcg

Biotin

0.3mcg

Vitamin C

4.1mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

7.3mcg

Vitamin K

0.8mcg

Pantothenic Acid

1mg

Minerals

Boron

113.1mcg

Calcium

23mg

Chromium

0.3mcg

Copper

0.1mg

Fluoride

0.9mg

Iodine

Iron

1.1mg

Magnesium

35.1mg

Manganese

0.1mg

Molybdenum

0.2mg

Phosphorus

228.9mg

Potassium

345.6mg

Selenium

20.2mcg

Sodium

83.7mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.