Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

137

Protein

7.1g

Carbohydrates

17.9g

Dietary Fiber

3.4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

12.2g

Monosaccharides

1.6g

Disaccharides

0.5g

Other Carbs

2.3g

Fat - Total

4.3g

Saturated Fat

1g

Monounsaturated Fat

1.6g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

26.3mg

Water

344.8

Dietary Exchanges

Fat

0.5

Fruit

0.7

Meat

0.2

Vegetable

0.8

Vitamins

Vitamin A (IU)

78.8IU

Vitamin - A (RE)

7.1mcg

A Carotenoid

6.6mcg

A - Retinol

A - Beta Carotene

10.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.8mcg

Vitamin C

6.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

10.5mcg

Vitamin K

1.9mcg

Pantothenic Acid

0.1mg

Minerals

Boron

70.5mcg

Calcium

39mg

Chromium

0mcg

Copper

0mg

Fluoride

2.7mg

Iodine

1mcg

Iron

0.4mg

Magnesium

6.5mg

Manganese

0.1mg

Molybdenum

2.5mg

Phosphorus

45.2mg

Potassium

92mg

Selenium

1.2mcg

Sodium

470.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.