Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

169.8

Protein

3.6g

Carbohydrates

36.2g

Dietary Fiber

1.8g

Soluble Fiber

0.1g

Insoluble Fiber

0.5g

Sugar - Total

13.1g

Monosaccharides

1.6g

Disaccharides

0.4g

Other Carbs

21.3g

Fat - Total

1.4g

Saturated Fat

0g

Monounsaturated Fat

1.1g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

2.3mg

Water

81.5

Dietary Exchanges

Fruit

0.2

Other Carbohydrate

0.3

Starch

1.7

Vitamins

Vitamin A (IU)

13.8IU

Vitamin - A (RE)

0.7mcg

A Carotenoid

1.4mcg

A - Retinol

A - Beta Carotene

1.4mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1.3mg

Niacin Equivalent

1.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.2mcg

Vitamin C

3.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

31mcg

Vitamin K

0.5mcg

Pantothenic Acid

0mg

Minerals

Boron

50.9mcg

Calcium

121.6mg

Chromium

0.2mcg

Copper

0mg

Fluoride

42.8mg

Iodine

Iron

1.4mg

Magnesium

2.1mg

Manganese

0mg

Molybdenum

Phosphorus

6.1mg

Potassium

29.4mg

Selenium

0.1mcg

Sodium

447.8mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.