Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

166.6

Protein

2.5g

Carbohydrates

22.9g

Dietary Fiber

3g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

17.2g

Monosaccharides

0.1g

Disaccharides

0.1g

Other Carbs

2.7g

Fat - Total

7.8g

Saturated Fat

1.8g

Monounsaturated Fat

2g

Polyunsaturated Fat

3.6g

Trans Fatty Acids

0g

Cholesterol

4.2mg

Water

157.9

Dietary Exchanges

Fat

1.4

Fruit

0.7

Meat

0.1

Other Carbohydrate

0.5

Starch

0

Vegetable

0.5

Very Lean Meat

0

Vitamins

Vitamin A (IU)

5,866IU

Vitamin - A (RE)

290.8mcg

A Carotenoid

581.6mcg

A - Retinol

A - Beta Carotene

591.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

6.4mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

2.1mg

Vitamin - E (IU)

3.1IU

Vitamin E (mg)

Folate

1.1mcg

Vitamin K

0.1mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

61.1mg

Chromium

0.3mcg

Copper

0mg

Fluoride

0.3mg

Iodine

Iron

1mg

Magnesium

5.3mg

Manganese

0.5mg

Molybdenum

0.7mg

Phosphorus

8mg

Potassium

281mg

Selenium

0.2mcg

Sodium

192.6mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.