Detailed Nutritional Analysis

Serving Size: 3 each

Amount per Serving

Basic Components

Calories

73.1

Protein

1.3g

Carbohydrates

14.2g

Dietary Fiber

0.6g

Soluble Fiber

0.2g

Insoluble Fiber

0.4g

Sugar - Total

8g

Monosaccharides

0.9g

Disaccharides

0.2g

Other Carbs

5.6g

Fat - Total

1.3g

Saturated Fat

0.3g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

17.8mg

Water

29.5

Dietary Exchanges

Fat

0.1

Fruit

0.5

Meat

0

Other Carbohydrate

0.2

Starch

0.2

Vitamins

Vitamin A (IU)

28.7IU

Vitamin - A (RE)

6.8mcg

A Carotenoid

0.8mcg

A - Retinol

A - Beta Carotene

7.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.7mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

1.3mcg

Vitamin C

0.8mcg

Vitamin D (IU)

1.5IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

9.6mcg

Vitamin K

0.6mcg

Pantothenic Acid

0.1mg

Minerals

Boron

28.5mcg

Calcium

9mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0.4mg

Iodine

2.2mcg

Iron

0.6mg

Magnesium

5.7mg

Manganese

0.1mg

Molybdenum

0.7mg

Phosphorus

21.5mg

Potassium

94.1mg

Selenium

3.2mcg

Sodium

62mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.