Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

60.7

Protein

0.5g

Carbohydrates

14.2g

Dietary Fiber

3g

Soluble Fiber

0.5g

Insoluble Fiber

2.1g

Sugar - Total

9.4g

Monosaccharides

6.6g

Disaccharides

2.6g

Other Carbs

1.9g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

127.4

Dietary Exchanges

Fruit

0.7

Vegetable

0.5

Vitamins

Vitamin A (IU)

5,138.6IU

Vitamin - A (RE)

257.1mcg

A Carotenoid

514.1mcg

A - Retinol

0mcg

A - Beta Carotene

514.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

0.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

2.5mcg

Vitamin C

10.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

0mg

Folate

8.9mcg

Vitamin K

5.8mcg

Pantothenic Acid

0.1mg

Minerals

Boron

282.3mcg

Calcium

23.3mg

Chromium

0.8mcg

Copper

0mg

Fluoride

3.4mg

Iodine

0mcg

Iron

9.3mg

Magnesium

8.1mg

Manganese

0.2mg

Molybdenum

1.5mg

Phosphorus

19.6mg

Potassium

90.5mg

Selenium

0.1mcg

Sodium

25.8mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.