Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

40.2

Protein

1.2g

Carbohydrates

3.1g

Dietary Fiber

0.9g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

2.1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.2g

Fat - Total

2.7g

Saturated Fat

1.4g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

5.7mg

Water

20.5

Dietary Exchanges

Fat

0.3

Fruit

0.2

Meat

0.1

Starch

0

Very Lean Meat

0

Vitamins

Vitamin A (IU)

82.3IU

Vitamin - A (RE)

5.7mcg

A Carotenoid

1.5mcg

A - Retinol

A - Beta Carotene

16.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

0.6mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

0.5mcg

Vitamin K

0.1mcg

Pantothenic Acid

0mg

Minerals

Boron

0mcg

Calcium

27.3mg

Chromium

Copper

0mg

Fluoride

0.1mg

Iodine

Iron

0.1mg

Magnesium

1.6mg

Manganese

0.1mg

Molybdenum

0.4mg

Phosphorus

4.9mg

Potassium

6.7mg

Selenium

0.1mcg

Sodium

68.2mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.