Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

84.9

Protein

0.1g

Carbohydrates

22.1g

Dietary Fiber

2.8g

Soluble Fiber

0.1g

Insoluble Fiber

0g

Sugar - Total

17g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1.2g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

78

Dietary Exchanges

Fruit

1.3

Vitamins

Vitamin A (IU)

52IU

Vitamin - A (RE)

2.6mcg

A Carotenoid

5.2mcg

A - Retinol

A - Beta Carotene

5.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.7mcg

Vitamin C

3.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

0mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

197.1mcg

Calcium

9.8mg

Chromium

Copper

0mg

Fluoride

3.6mg

Iodine

Iron

0.5mg

Magnesium

2.8mg

Manganese

0.2mg

Molybdenum

Phosphorus

6.1mg

Potassium

100.5mg

Selenium

0.1mcg

Sodium

2.7mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.