Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

115.4

Protein

1.9g

Carbohydrates

22.9g

Dietary Fiber

3.6g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

17g

Monosaccharides

7.9g

Disaccharides

0.1g

Other Carbs

2.2g

Fat - Total

2.7g

Saturated Fat

0.4g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

97

Dietary Exchanges

Fat

0.5

Fruit

1.3

Starch

0.1

Vegetable

0.2

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

825.3IU

Vitamin - A (RE)

41.2mcg

A Carotenoid

82.3mcg

A - Retinol

A - Beta Carotene

82.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.2mcg

Vitamin C

13.6mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

0.9mcg

Vitamin K

5.6mcg

Pantothenic Acid

0mg

Minerals

Boron

243.8mcg

Calcium

19mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

11.6mg

Iodine

0.4mcg

Iron

0.9mg

Magnesium

3.8mg

Manganese

0mg

Molybdenum

Phosphorus

11.3mg

Potassium

51mg

Selenium

0.1mcg

Sodium

2.8mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.