Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

164.3

Protein

5.4g

Carbohydrates

30.1g

Dietary Fiber

3.1g

Soluble Fiber

0.3g

Insoluble Fiber

0.9g

Sugar - Total

10.7g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

16.4g

Fat - Total

2.9g

Saturated Fat

1.6g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

7.6mg

Water

58.9

Dietary Exchanges

Fat

0.4

Fruit

0.9

Milk

0.2

Other Carbohydrate

0

Starch

0.7

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

341.5IU

Vitamin - A (RE)

29.2mcg

A Carotenoid

27.1mcg

A - Retinol

A - Beta Carotene

46.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1mg

Niacin Equivalent

1.7mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

5.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

23.1mcg

Vitamin K

0.4mcg

Pantothenic Acid

0.4mg

Minerals

Boron

0.7mcg

Calcium

56.1mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

Iron

1.5mg

Magnesium

10.9mg

Manganese

0.3mg

Molybdenum

Phosphorus

43.2mg

Potassium

177.8mg

Selenium

9.8mcg

Sodium

470.4mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.