Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

198.8

Protein

21.9g

Carbohydrates

19.9g

Dietary Fiber

4.7g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

14.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.8g

Fat - Total

3.8g

Saturated Fat

1.1g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

67.7mg

Water

194.3

Dietary Exchanges

Fat

0

Fruit

1

Meat

2.3

Vegetable

0.4

Vitamins

Vitamin A (IU)

77.2IU

Vitamin - A (RE)

3.9mcg

A Carotenoid

7.7mcg

A - Retinol

A - Beta Carotene

7.7mcg

Thiamin - B1

0.5mg

Riboflavin - B2

0.2mg

Niacin - B3

6.8mg

Niacin Equivalent

10.6mg

Vitamin - B6

0.7mg

Vitamin - B12

0.5mcg

Biotin

2.9mcg

Vitamin C

6.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

0.2mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.7mg

Minerals

Boron

Calcium

34.2mg

Chromium

Copper

0.1mg

Fluoride

52.7mg

Iodine

Iron

1.1mg

Magnesium

26.7mg

Manganese

0.1mg

Molybdenum

3.3mg

Phosphorus

216.6mg

Potassium

405.2mg

Selenium

35.4mcg

Sodium

154mg

Zinc

1.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.