Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

86.6

Protein

0.3g

Carbohydrates

9.8g

Dietary Fiber

1.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

7.1g

Monosaccharides

2.9g

Disaccharides

0g

Other Carbs

1.4g

Fat - Total

5.6g

Saturated Fat

0.7g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

2.5mg

Water

45.1

Dietary Exchanges

Fat

1.1

Fruit

0.6

Vitamins

Vitamin A (IU)

25.3IU

Vitamin - A (RE)

1.2mcg

A Carotenoid

2.4mcg

A - Retinol

A - Beta Carotene

2.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

3.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

0.5mcg

Vitamin K

2.8mcg

Pantothenic Acid

0mg

Minerals

Boron

86.8mcg

Calcium

15.2mg

Chromium

0mcg

Copper

0mg

Fluoride

1.5mg

Iodine

0.2mcg

Iron

0.1mg

Magnesium

1.4mg

Manganese

0mg

Molybdenum

Phosphorus

3.9mg

Potassium

12.8mg

Selenium

0mcg

Sodium

37.4mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.