Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

106.3

Protein

5.4g

Carbohydrates

14.8g

Dietary Fiber

3.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

10.5g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1g

Fat - Total

3.6g

Saturated Fat

2.3g

Monounsaturated Fat

0.9g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

10.5mg

Water

184.2

Dietary Exchanges

Fat

0.6

Fruit

0.4

Meat

0.2

Vegetable

0.9

Vitamins

Vitamin A (IU)

146IU

Vitamin - A (RE)

31.1mcg

A Carotenoid

5.1mcg

A - Retinol

A - Beta Carotene

33.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

1.7mg

Niacin Equivalent

2mg

Vitamin - B6

0mg

Vitamin - B12

0.3mcg

Biotin

0.2mcg

Vitamin C

8.7mcg

Vitamin D (IU)

2.6IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

7.9mcg

Vitamin K

2.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0.5mcg

Calcium

89.9mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.1mg

Iodine

2.9mcg

Iron

1.3mg

Magnesium

5mg

Manganese

0.2mg

Molybdenum

0.3mg

Phosphorus

78mg

Potassium

307.2mg

Selenium

1.1mcg

Sodium

572.3mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.