Log-In | Join Now | Sitemap Email this Page
EMAIL 		Print this Page
PRINT 		12 14 16
TEXT SIZE

Diabetic Recipes Finder » Detailed Recipe Analysis
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 127.9
Protein 6.9g
Carbohydrates 16.7g
Dietary Fiber 3.2g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 10.3g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 3.2g
Fat - Total 5g
Saturated Fat 2.7g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.4g
Trans Fatty Acids 0g
Cholesterol 10.5mg
Water 183.1
Dietary Exchanges
Fat 0.6
Fruit 0.4
Meat 0.2
Vegetable 0.9
Vitamins
Vitamin A (IU) 154.4IU
Vitamin - A (RE) 15.1mcg
A Carotenoid 4.5mcg
A - Retinol
A - Beta Carotene 30.7mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 3.3mg
Niacin Equivalent 3.7mg
Vitamin - B6 0mg
Vitamin - B12 0.4mcg
Biotin 0.2mcg
Vitamin C 7.8mcg
Vitamin D (IU) 2.6IU
Vitamin D (mcg) 0.1mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 0.7mcg
Vitamin K 2.2mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 79.7mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0mg
Iodine 2.9mcg
Iron 1.1mg
Magnesium 4.9mg
Manganese 0mg
Molybdenum 0.3mg
Phosphorus 106.3mg
Potassium 304.4mg
Selenium 1.1mcg
Sodium 89.7mg
Zinc 0.5mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

Sign in or Join dLife now to help keep track of your favorite recipes and foods.