Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

325.9

Protein

25.5g

Carbohydrates

41.5g

Dietary Fiber

1.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

32.2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

8.1g

Fat - Total

6.9g

Saturated Fat

2.1g

Monounsaturated Fat

1.7g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0.4g

Cholesterol

78.6mg

Water

152.6

Dietary Exchanges

Fat

0.4

Meat

2.4

Other Carbohydrate

2

Starch

0.1

Vegetable

0.9

Vitamins

Vitamin A (IU)

441.8IU

Vitamin - A (RE)

22.1mcg

A Carotenoid

31.9mcg

A - Retinol

A - Beta Carotene

58mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

5.8mg

Niacin Equivalent

5.9mg

Vitamin - B6

0.1mg

Vitamin - B12

2.5mcg

Biotin

0.9mcg

Vitamin C

7.5mcg

Vitamin D (IU)

1.5IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.2mg

Vitamin - E (IU)

1.9IU

Vitamin E (mg)

Folate

7.8mcg

Vitamin K

2.6mcg

Pantothenic Acid

0.1mg

Minerals

Boron

39.6mcg

Calcium

16.7mg

Chromium

3.9mcg

Copper

0.1mg

Fluoride

0mg

Iodine

2.3mcg

Iron

2.5mg

Magnesium

15.8mg

Manganese

0.2mg

Molybdenum

0.7mg

Phosphorus

33.7mg

Potassium

290.6mg

Selenium

2.2mcg

Sodium

222.8mg

Zinc

4.7mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.