Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

182.6

Protein

1.2g

Carbohydrates

9.8g

Dietary Fiber

0.8g

Soluble Fiber

0.1g

Insoluble Fiber

0.4g

Sugar - Total

3.9g

Monosaccharides

1g

Disaccharides

0.4g

Other Carbs

5.1g

Fat - Total

15.3g

Saturated Fat

2.8g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

2.7g

Cholesterol

6mg

Water

35.1

Dietary Exchanges

Fat

3

Fruit

0.3

Other Carbohydrate

0

Starch

0.4

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

686.7IU

Vitamin - A (RE)

1.6mcg

A Carotenoid

0.8mcg

A - Retinol

A - Beta Carotene

137.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.6mg

Niacin Equivalent

0.8mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

0.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

17mcg

Vitamin K

0.4mcg

Pantothenic Acid

0.1mg

Minerals

Boron

33.9mcg

Calcium

7.7mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0.4mg

Iodine

0mcg

Iron

0.4mg

Magnesium

5.3mg

Manganese

0.1mg

Molybdenum

0mg

Phosphorus

19.5mg

Potassium

58.7mg

Selenium

5.7mcg

Sodium

146.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.