Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

189.9

Protein

12.8g

Carbohydrates

19.5g

Dietary Fiber

5.2g

Soluble Fiber

0.1g

Insoluble Fiber

1.2g

Sugar - Total

8.1g

Monosaccharides

4.7g

Disaccharides

1.2g

Other Carbs

5.6g

Fat - Total

8.9g

Saturated Fat

1.9g

Monounsaturated Fat

1.8g

Polyunsaturated Fat

3.6g

Trans Fatty Acids

0g

Cholesterol

29.8mg

Water

57.2

Dietary Exchanges

Fat

1

Fruit

0.5

Meat

0.1

Milk

0.2

Other Carbohydrate

0.1

Starch

0.5

Vitamins

Vitamin A (IU)

113.8IU

Vitamin - A (RE)

9.4mcg

A Carotenoid

3.5mcg

A - Retinol

A - Beta Carotene

22.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

1.8mcg

Vitamin C

3.4mcg

Vitamin D (IU)

20.7IU

Vitamin D (mcg)

0.5mcg

Vit E - Alpha Equivalent

2.4mg

Vitamin - E (IU)

3.6IU

Vitamin E (mg)

Folate

4.4mcg

Vitamin K

1.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

152.3mcg

Calcium

94.4mg

Chromium

0.5mcg

Copper

0mg

Fluoride

1.9mg

Iodine

2.9mcg

Iron

1.3mg

Magnesium

3.6mg

Manganese

0mg

Molybdenum

0.9mg

Phosphorus

16.8mg

Potassium

69.3mg

Selenium

1.7mcg

Sodium

328.1mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.